Therapeutic Exercise: Sciatica & Piriformis Syndrome

Description

Therapeutic Exercise: Sciatica & Piriformis Syndrome is one installment in a series of therapeutic exercise courses for lower limb health designed to address conditions frequently encountered in a massage therapy practice.

This course delves into the crucial role of rehabilitation in alleviating pain and reinstating functionality for individuals with sciatica and piriformis syndrome.

Learn to identify the muscular and tissue presentation that characterizes sciatica and piriformis syndrome. Discover detailed remedial exercises tailored to these conditions, aiding in the rehabilitation journey and optimizing the overall effectiveness of the treatment plan.

Course Outline

INTRODUCTION

Understanding Sciatica

Understanding Piriformis Syndrome

INTRODUCTORY EXERCISES

Understanding Therapeutic Exercise

Abdominal Brace

Chin Tuck

POSTERIOR CHAIN STRETCHING

Child's Pose

Knee Hug

Lying Hamstring Stretch

GLUTEAL STRETCHING

Gluteus Maximus Stretch

Seated Figure 4

Reclined Pigeon Stretch

Forward Pigeon Stretch

POSTERIOR CHAIN STRENGTHENING

Gluteal Bridge

Prone Hip Extension

Clam Shell

Superman

Mackenzie Extension

ANTERIOR CHAIN STRENGTHENING

Dead Bug

Standing Psoas Hold

Forearm Plank

TEST YOUR KNOWLEDGE

Course Quiz

Outcomes & Objectives

Learning outcomes are high-level results that can be achieved by taking the course.

Gain a solid understanding of sciatica and piriformis syndrome basics, including symptom profiles, causes, and stages of healing.

Receive detailed, step-by-step guidance on posterior chain stretching and strengthening, gluteal stretching, and anterior chain strengthening exercises, specifically tailored to address dysfunction stemming from sciatica and piriformis syndrome.

Develop the expertise to implement corrective exercises designed to rehabilitate sciatica and piriformis syndrome.