/
/
/
/
Therapeutic Exercise: Anterior Pelvic Tilt

Therapeutic Exercise: Anterior Pelvic Tilt

Explore targeted exercises to decrease pain and restore function for patients with anterior pelvic tilt.

Language English
Duration 30m
Instructor

Description

Therapeutic Exercise: Anterior Pelvic Tilt is one installment in a series of therapeutic exercise courses for pelvic health designed to address conditions frequently encountered in a massage therapy practice.

This course delves into the crucial role of rehabilitation in alleviating pain and reinstating functionality for individuals with anterior pelvic tilt.

Learn to identify the idiopathic muscular and connective tissue presentation that characterizes anterior pelvic tilt. Discover detailed remedial exercises tailored to this condition, aiding in the rehabilitation journey and optimizing the overall effectiveness of the treatment plan.

Therapeutic Exercise is an essential part of a massage therapist’s role in Canada. However, in other regions—such as the United States—this may fall outside the approved scope of practice. Please check with your local licensing or regulatory body to confirm whether this topic is permitted in your area.

Gain a solid understanding of anterior pelvic tilt basics, including symptom picture and causes.
Receive detailed, step-by-step guidance on stretching and strengthening exercises for the hips, thighs, gluteal, and core muscles, specifically tailored to strengthen the posterior pelvic tilt muscles and address dysfunction stemming from anterior pelvic tilt.
Develop the expertise to implement corrective exercises designed to rehabilitate anterior pelvic tilt.
Overview

INTRODUCTION

Anterior Pelvic Tilt

INTRODUCTORY EXERCISES

Understanding Therapeutic Exercise
Abdominal Brace
Chin Tuck

STRETCHING EXERCISES

Static Standing TFL Stretch
Single Leg Frog Stretch
Standing Side Stretch
Lunge Stretch
Child's Pose

STRENGTHENING EXERCISES

Dead Bug
Gluteal Bridge
Prone Posterior Pelvic Tilt
Heel Dig
Prone Hamstring Curl
Forearm Plank
Prone Hip Extension

TEST YOUR KNOWLEDGE

Course Quiz
  • Julie Goldstein, MA, MPA, JD
  • Kimberly Kent, RMT
  • Maria Naccarato, BSc, RMT
Purchase Course
Therapeutic Exercise: Anterior Pelvic Tilt

CA$19.99

Included in a Certificate Program