A yoga and mindfulness teacher and holistic life coach, Sari has lived and breathed the health and yoga space for over fifteen years as a practitioner, teacher and studio owner. Sari’s deep connection to mindfulness and movement as a catalyst for healing and thriving is a reflection of her offerings. Leading workshops, teacher trainings, and immersions, Sari’s innate curiosity for what the contemporary yogi needs today inspires her life coaching both privately and corporately. As co-creator of The Yoga Weekend and an organizer of many annual wellness events in Toronto, Sari’s love for building community and inspiring a healthier life through yoga, meditation, and mind- set
training is at the core. Learn more about Sari at www.sarifox.com.
Sari has crafted this course through extensive evidence-based research in addition to her experience working and teaching wellness, meditation, mindfulness, and yoga.