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Therapeutic Exercise: Elbow Strains

Therapeutic Exercise: Elbow Strains

Explore targeted exercises to decrease pain and restore function for patients with elbow strains. 

Type Continuing Education
Category Strains, Therapeutic Exercise
Language English
Duration 1h
Instructor

Description

Therapeutic Exercise: Elbow Strains is one in five in a series of therapeutic exercise courses for strains that concentrate on conditions frequently encountered in a massage therapy practice. 

This online massage therapy course delves into the crucial role of rehabilitation in rectifying muscle imbalances and preserving the range of motion in individuals dealing with elbow strains. 

Learn to recognize the muscular, skeletal, and tissue manifestations including inflammation and swelling specific to elbow strain. Discover detailed remedial exercises tailored to this condition, aiding in the rehabilitation journey and optimizing the overall effectiveness of the treatment plan. 

Therapeutic Exercise is an essential part of a massage therapist’s role in Canada. However, in other regions—such as the United States—this may fall outside the approved scope of practice. Please check with your local licensing or regulatory body to confirm whether this topic is permitted in your area.

Gain a solid understanding of strains basics, including its symptom profile, swelling and inflammation of the elbow and the soft tissue imbalances that can result.
Receive detailed, step-by-step guidance for remedial exercises for the elbow and dynamic strengthening exercises, specifically tailored to address the dysfunction stemming from the strain.
Develop the expertise to implement corrective exercises designed to both prevent and rehabilitate elbow strains.

INTRODUCTION

Understanding Elbow Strains

INTRODUCTORY EXERCISES

Understanding Therapeutic Exercise
Abdominal Bracing
Chin Tuck

RANGE OF MOTION EXERCISES

Active Elbow Range of Motion
Precautions & Contraindications to ROM Exercises

STRETCHING EXERCISES

Forearm Extensor Stretch
Forearm Flexor Stretch
Biceps Brachii Stretch
Triceps Brachii Stretch
Precautions & Contraindications to Stretching Exercises

STRENGTHENING EXERCISES

Wall Push Ups
Isometric Biceps Brachii Strengthening
Supination with a Dumbbell
Towel Twist
Tricep Brachii Strengthening - Tricep Kickbacks
Precautions & Contraindications to Strengthening Exercises

TEST YOUR KNOWLEDGE

Course Quiz
  • Michelle Doell, BA, RMT
  • Nicole Ellis, BSc, RMT
  • Lydia Giammartino, MMedSc, BKin, RMT
  • Julie Goldstein, MA, MPA, JD
  • Kimberly Kent, RMT
  • Angela Molinari, BPhE, RMT
  • David Nachman, BKin, MSc (Cand)
  • Lisa Petrisor, BPhE, BScPT

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Therapeutic Exercise: Elbow Strains
Purchase Course
Therapeutic Exercise: Elbow Strains

CA$24.99

Included in a Certificate Program

Therapeutic Exercise: Strains