Therapeutic Exercise: Anterior Pelvic Tilt

Description

Therapeutic Exercise: Anterior Pelvic Tilt is one installment in a series of therapeutic exercise courses for pelvic health designed to address conditions frequently encountered in a massage therapy practice.

This course delves into the crucial role of rehabilitation in alleviating pain and reinstating functionality for individuals with anterior pelvic tilt.

Learn to identify the idiopathic muscular and connective tissue presentation that characterizes anterior pelvic tilt. Discover detailed remedial exercises tailored to this condition, aiding in the rehabilitation journey and optimizing the overall effectiveness of the treatment plan.

Course Outline

INTRODUCTION

Anterior Pelvic Tilt

INTRODUCTORY EXERCISES

Understanding Therapeutic Exercise

Abdominal Brace

Chin Tuck

STRETCHING EXERCISES

Static Standing TFL Stretch

Single Leg Frog Stretch

Standing Side Stretch

Lunge Stretch

Child's Pose

STRENGTHENING EXERCISES

Dead Bug

Gluteal Bridge

Prone Posterior Pelvic Tilt

Heel Dig

Prone Hamstring Curl

Forearm Plank

Prone Hip Extension

TEST YOUR KNOWLEDGE

Course Quiz

Outcomes & Objectives

Learning outcomes are high-level results that can be achieved by taking the course.

Gain a solid understanding of anterior pelvic tilt basics, including symptom picture and causes.

Receive detailed, step-by-step guidance on stretching and strengthening exercises for the hips, thighs, gluteal, and core muscles, specifically tailored to strengthen the posterior pelvic tilt muscles and address dysfunction stemming from anterior pelvic tilt.

Develop the expertise to implement corrective exercises designed to rehabilitate anterior pelvic tilt.