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Self-Myofascial Release: Upper Limb

Self-Myofascial Release: Upper Limb

A self-myofascial release (SMFR) course addressing the shoulder, arm, forearm, and hand, focusing on common upper limb tension and movement restriction patterns.

Type Continuing Education
Category Self-Myofascial Release (SMFR), Self-Care
Language English
Duration 1h
Instructor

Description

Self-Myofascial Release: Upper Limb focuses on SMFR techniques for the shoulder, arm, forearm, and hand, addressing common areas of upper extremity soft tissue restriction.

This online course explores region-specific SMFR approaches for the rotator cuff, arm musculature, forearm flexors and extensors, and intrinsic hand muscles. Both static and dynamic techniques are introduced, with attention to tool selection, pressure application, and positioning.

Designed for practitioners seeking structured SMFR techniques for the upper limb.

Where appropriate within scope of practice, these techniques may also be applied in self-care or client education contexts.

Address High-Demand Upper Extremity Tension Patterns
Repetitive use of the arms, shoulders, and hands commonly leads to cumulative soft tissue restriction.
Understand Load-Related Shoulder and Arm Dysfunction
Explore how functional demands contribute to restriction across the upper limb kinetic chain.
Use SMFR Across Shoulder, Arm, Forearm, and Hand
Apply region-specific strategies across major upper extremity muscle groups.
Integrate Static and Dynamic Upper Limb Techniques
Select appropriate SMFR methods based on tissue sensitivity and region.
Expand Practice Value and Client Service Options
Support retention and add-on care opportunities by integrating SMFR as a complementary service offering.

Introduction

Muscles of the Upper Limb & Self-Myofascial Release

The Extrinsic Back Muscles

Anatomy of the Trapezius
Anatomy of the Rhomboids
Anatomy of the Levator Scapulae
SMFR for Upper Trapezius, Rhomboids & Levator Scapulae
SMFR for Middle/Lower Trapezius & Rhomboids

The Rotator Cuff

Anatomy of the Rotator Cuff Muscles
SMFR for Supraspinatus
SMFR for Infraspinatus
SMFR for Teres Minor & Subscapularis

The Brachium

Anatomy of the Biceps Brachii
SMFR for Biceps Brachii: Standing
SMFR for Biceps Brachii: Prone
Anatomy of the Triceps Brachii
SMFR for Triceps Brachii: Standing
SMFR for Triceps Brachii: Prone

The Forearm & Hand

Anatomy of the Anterior Forearm
SMFR for the Anterior Forearm
Anatomy of the Posterior Forearm
SMFR for the Posterior Forearm
Anatomy of the Hand: Thenar Eminence
SMFR for the Thenar Eminence

Test Your Knowledge

Course Quiz
  • Michelle Doell, BA, RMT
  • Nicole Ellis, BSc, RMT
  • Nicole Ellis, BSc, RMT
  • Julie Goldstein, MA, MPA, JD
  • Julie Hann, BPhE, RMT
  • Kimberly Kent, RMT
  • Maria Naccarato, BSc, RMT
  • Lisa Petrisor, BPhE, BScPT

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Purchase Course
Self-Myofascial Release: Upper Limb

CA$27.99

Included in a Certificate Program

Advanced Home Care: Self-Myofascial Release
Advanced Home Care: Self-Myofascial Release