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Reflexology: Self-Care Techniques

Reflexology: Self-Care Techniques

Reflexology: Self-Care Techniques is an online massage therapy CEU course focused on reflexology training for personal and client wellness.

Learn self-care reflexology techniques that target key zones on the hands and feet to boost circulation, reduce stress, and support balance. This NCBTMB-approved course helps LMTs and RMTs integrate reflexology into daily routines and confidently teach clients safe, effective self-care methods—while earning valuable CEU credits.

Language English
Duration 1h
Instructor

Description

Reflexology: Self-Care Techniques is an online continuing education course designed to help massage therapists and their patients integrate reflexology into their wellness routines.

This online reflexology training focuses on reflexology self-care techniques that enhance therapeutic outcomes and support long-term well-being. You’ll explore how self-administered reflexology techniques target key areas on the hands and feet to promote circulation, relaxation, and balance.

This reflexology training includes clear guidance on health pathways—specific reflexology zones on the body that correspond to internal systems—and how to stimulate them at home for therapeutic benefit. The course also introduces helpful tools and self-care techniques that can be incorporated into daily practice. You’ll learn not only how to apply these reflexology techniques on yourself but also how to confidently guide patients in using them safely and effectively.

Whether you're a massage therapist seeking personal wellness tools or looking to support your clients between treatments, this self-care-focused reflexology training provides the skills and understanding you need.

Note: This online massage therapy CEU course is NCBTMB-approved for self-care use only. U.S. therapists may claim up to 4 self-care continuing education (CE) hours per renewal cycle. Therapists are responsible for verifying that content aligns with their local scope of practice.

Explore Basic Anatomy:
Understand the structure of the hands and feet to apply reflexology self-care techniques effectively.
Explore Health Pathways:
Harness specific reflexology zones to support internal wellness through self-guided reflexology.
Use Practical Self-Care Tools:
Discover affordable, effective tools to support hands-on reflexology self-care at home in massage courses online.
Apply Safe Reflexology Techniques:
Learn and teach reflexology techniques for self-care that relieve stress and promote balance.
Support Wellness with CEUs:
Earn massage therapy continuing education credits while gaining reflexology skills for therapist and patient self-care.

UNDERSTANDING SELF-CARE REFLEXOLOGY

General Anatomy of the Feet & Hands
Health Pathways
Self-Help Tools

SELF-CARE REFLEXOLOGY TECHNIQUES FOR THE FEET

Self-Care Exercises
Achilles Tendon Stretch
Toe Stretches
Toe Raise
Toe Press
Ankle & Toe Rotations

SELF-CARE REFLEXOLOGY TECHNIQUES FOR THE HANDS

Self-Care Exercises
Finger Pulls
Palm Rolls
Palmar Stretch
Dorsal Stretch
Wrist & Finger Rotations

TEST YOUR KNOWLEDGE

Course Quiz
  • Jessica Hosien, RMT, RCRT
  • Michelle Doell, BA, RMT
  • Lydia Giammartino, MMedSc, BKin, RMT
  • Julie Goldstein, MA, MPA, JD
  • Angela Molinari, BPhE, RMT
  • Maria Naccarato, BSc, RMT
Purchase Course
Reflexology: Self-Care Techniques

CA$24.99

Included in a Certificate Program